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  Traditional Irish Healing

health and happiness blog

Wonderful winter health

1/1/2017

 
The longest day of the year has just passed, but we have a few dark and cold months left until spring. So, let's look after ourselves with these simple and effective tips.
Get out!
​Fresh air is free and a vital part of our mental and physical health. Let's get out more.
Sage and honey to the rescue
Head cold? Running nose? These two simple things (which you probably have in your kitchen) will save the day.
Thyme, thyme and more thyme
This little beauty of a plant is nature's most effective way of over-coming viruses and infections. Use it regularly.

Learn more about relieving head colds


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    Author

    I work with  people to bring greater health, happiness and meaning into their lives. I write about the things I learn along the way.  My name is Níall Ó Murchú.

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Traditional Irish Healing
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