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The longest day of the year has just passed, but we have a few dark and cold months left until spring. So, let's look after ourselves with these simple and effective tips. Get out! Fresh air is free and a vital part of our mental and physical health. Let's get out more. Sage and honey to the rescue Head cold? Running nose? These two simple things (which you probably have in your kitchen) will save the day. Thyme, thyme and more thyme This little beauty of a plant is nature's most effective way of over-coming viruses and infections. Use it regularly. Comments are closed.
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AuthorI work with people to bring greater health, happiness and meaning into their lives. I write about the things I learn along the way. My name is Níall Ó Murchú. Categories
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| Traditional Irish Healing | health and happiness blog |
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